Individual psychotherapy in Ontario

I work with adults aged 18 and over. Anxiety, low mood, obsessive or intrusive thoughts, loss of motivation, self-criticism and relationship difficulties are some of the reasons people seek therapy. There may also be experiences or concerns that are difficult to put into words.

These are examples, not a complete list. We begin with what matters to you.

I began practising with CBT in 2015 and continue to value practical change. Schema Therapy now provides the framework for my work with recurring emotional and relationship patterns.

Schema Therapy guides my work. Together, we explore recurring patterns, earlier experiences and unmet emotional needs, and connect that understanding with practical changes in your life. My approach leaves room for reflection and careful listening, at a pace shaped around you.

Sessions are online and last 45 minutes, in English or Farsi, according to your preference. We usually meet weekly and review our work together.

We discuss session fees during the free initial consultation, before you decide to begin therapy. If the standard fee is difficult to afford, we can also discuss the possibility of an adjusted fee, depending on your circumstances and availability.

Many extended health plans cover psychotherapy. Check your plan for coverage of a Registered Psychotherapist (Qualifying), including online sessions. Receipts are provided.

1. Send a request for a free initial consultation.
2. We arrange a 20-minute conversation by email.
3. If working together feels suitable, we arrange a first session.

I hold a PhD in Psychology, have worked with adults and couples since 2015, and co-founded Nojaan Clinic. My background also includes postdoctoral research on close relationships at the University of Calgary.